top of page

A Little Bit About Me

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel.

- Maya Angelou

lrf2_edited.jpg

Hello there :)

My name is Lauren 

I help individuals build confidence through strength, fitness and community.


I began my Personal Training journey in the U.S where I played Soccer and studied Physical Therapy. 

Upon returning home to the mighty Yorkshire countryside in 2017, I received my Level 4 in Strength and conditioning and Olympic Lifting. 

My passion is training for sport, adventures, anything that gets the adrenaline going and showing people what they are really capable of.

I love working with a diverse range of individuals from gym newbies needing help with back ache and fat loss, women with PCOS or going through menopause, to high performing athletes looking to improve their game.

Please get in touch if you would like a Free Consultation with me to discuss your goals and how I can help.

bottom of page